Reduce the effects of stress and anxiety and tune in and amplify all the good things that are happening in life by creating a Gratitude Practice that's easy and effective. 

Built for every level of journaler by Please Notes, enjoy learning about gratitude and appreciation, how it affects you, and how to practice it in the little moments.  It also includes an exercise to help a person center down and feel at ease, and 100 gratitude prompts to help get started.  Start the day with inspiration as each page has a different Affirmation, Motivational or Inspirational Quote on the bottom of each page.